Time for a Mental Spring Cleaning? Nationally Known Psychotherapist, Dr. Robi Ludwig to the Rescue; You Can Now See Robi on Facebook Live!

During the springtime, some of us partake in that activity known as spring cleaning. It involves going through things in our house that we do not need and, depending on its condition, throwing it out or donating it to charity. In essence, it is about taking stock of our material universe.

Though we may be able to organize our physical setting, what about giving ourselves a mental spring cleaning? This would be taking stock of our own lives and ridding ourselves of the people and things that have a negative impact on our lives. From deleting people from our phones we no longer wish to communicate with, to ridding ourselves of negative contacts on social media, to changing our eating habits and getting more exercise, all of us need some type of emotional spring cleaning.

Written by Chris Yandek on March 24, 2017 @ 10:05 am


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