All posts in CY Health

Time for a Mental Spring Cleaning? Nationally Known Psychotherapist, Dr. Robi Ludwig to the Rescue; You Can Now See Robi on Facebook Live!

During the springtime, some of us partake in that activity known as spring cleaning. It involves going through things in our house that we do not need and, depending on its condition, throwing it out or donating it to charity. In essence, it is about taking stock of our material universe.

Though we may be able to organize our physical setting, what about giving ourselves a mental spring cleaning? This would be taking stock of our own lives and ridding ourselves of the people and things that have a negative impact on our lives. From deleting people from our phones we no longer wish to communicate with, to ridding ourselves of negative contacts on social media, to changing our eating habits and getting more exercise, all of us need some type of emotional spring cleaning.

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New Knee’s Nice: Classic Bodybuilder Ric Drasin Fills Us In on His Surgery

Bodybuilding legend, pro wrestler, author, actor and the host of Ric's Corner on Youtube, Ric Drasin is now in his eighth week of recovering from knee replacement surgery. After

Doctors Taking Patients Food Shopping? Energetic and Insightful Neuroscientist Dr. Kristen Willeumier Back to Discuss that and More

An article on CBS LA's website titled, Some Doctors Prescribe Food Instead Of Pills To Treat Certain Patients was published recently. The piece took a look at how

Psychotherapist Dr. Robi Ludwig Back: Talks Realistic Romantic Expectations, Keeping Love Alive, Her Projects, More

Last week, couples across the world celebrated Valentine’s Day. But how does a couple make Valentine’s Day happen every week? To answer that question, we welcome back nationally

Our Favorite Neuroscientist, Dr. Kristen Willeumier is Back: Discusses Pre-Super Bowl 51 Events, Former New York Jets Great Mark Gastineau’s Health Challenges, More

A few weeks ago, Dr. Kristen Willeumier had the opportunity to attend some pre-Super Bowl 51 events in Houston. While there, the neuroscientist met some NFL players. Above,

Neuroscientist Dr. Kristen Willeumier Super Bowl Bound: Gives Tips For Brain Healthy Super Bowl Foods

This coming Sunday, millions of Americans will watch Super Bowl 51. A good portion of them will indulge in a variety of snack and party foods. If you

Golden Age Bodybuilder, the Multi-Talented Ric Drasin Gives Update on Recent Knee Replacement, Already Back in Gym

A few weeks ago, bodybuilding legend, pro wrestler, actor, author and friend of CYInterview Ric Drasin had knee replacement surgery. Amazingly, Ric is already back in the gym

Nationally Known Psychotherapist Dr. Robi Ludwig Joins Us to Discuss New Year’s Resolutions and How to Stick with them, More

Less than two weeks into 2017 and some folks are already giving up on their New Year's Resolutions. Other people, believing their resolutions would end in futility, did

2017, Make it a Year for Brain Health! Neuroscientist, Dr. Kristen Willeumier is Back to Give us Insight and Information on Improving Our Brains

We made it. It is a new year, 2017. What will it bring? In so many ways, this year will be what we make of it. It could

Putting the Brakes on the Holiday Feeding Frenzy with Neuroscientist, Dr. Kristen Willeumier and Golden Age Bodybuilder Ric Drasin of Ric’s Corner on YouTube, More

For many of us, the last few weeks have been a time of power eating. For some, this began with bingeing on Halloween candy. For others, Thanksgiving was

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