All posts tagged Jay Bildstein

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Ever Dynamic Neuroscientist, Dr. Kristen Willeumier is Back with Advice on Happily Avoiding the Holiday Feeding Frenzy

The holiday season is here. People are celebrating special days all across the world. In some cases, people will eat a larger main course and more dessert. So how does one navigate the eating bonanza of the holiday season? To help with this, we welcome back neuroscientist and CYInterview regular Dr. Kristen Willeumier to tell us how we all can eat well during the holidays.

While at the Amen Clinics, Dr. Kristen Willeumier taught weight loss courses that included former NFL players. She tells us we should all practice something called mindful eating, where we take note of what we are eating and what types of foods we are consuming.

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dubai2016

Our Mind, Our Matter, a Poem

Out there in the cosmos we think the answer lies. But the answer is inside of us, while we look onward to the sky. Self-examination is tough; it

Kristen Willeumier, Dr Kristen Willeumier

Sharp, Smart and Charismatic, Neuroscientist Dr. Kristen Willeumier Spends Time with Us Discussing Fasting, Its Different Forms and Potential Health Benefits

When it comes to your health, particularly brain health, why might fasting be beneficial? It is a good question. Recently, it seems, there has been interest in the

beautifulscenery2016

Suma y resta de energía

Una simple pregunta que debe hacerse en el camino a la felicidad es: "¿Lo qué estoy haciendo me suma o me resta energía?" Al principio, esto puede parecer

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Articulate and Forward Thinking Neuroscientist Dr. Kristen Willeumier Talks Football, Concussion, Brain Health, More

With football in high gear, the focus on the health and well-being of players, at all levels, is sure to continue. It seems fair to say that whether

poetryphoto2016

Ode to Lanny Poffo

Leaping Lanny you’re quite a guy You wrestle and write poetry My oh my It’s not the typical combination we see But you decided to let your mind be free You entertained us,

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Frugality

It is nice to be able to buy nice things. And in today’s society, it seems there is plenty to buy – far beyond the essentials of living.

Clock2016

Not This Time

Not this time. I was going to write a regular column today. I had chosen the topic. I was going to focus on how you can improve your

Leaves2016

Esta vez no

Esta vez no. Iba escribir una columna normal el día de hoy. Ya había elegido un tema. Me iba a enfocar en cómo podemos mejorar nuestras circunstancias de

ChocolateCake2016

Birthday Cake, a Poem

Life isn’t all Birthday Cake Not even close Too many of us learn this too late But better late than never, I suppose Champagne might be great And sure, you could get drunk Maybe

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